Many of us don't worry about our back health until something goes wrong, such as a pulled muscle or a herniated disc.
When it comes to back pain, prevention is the best plan. It only takes one accident to leave you bedridden for days. Lower back...
Nearly 65 million people have reported a recent episode of back pain, and chronic back problems are a leading cause of disability.
Many people recover from herniated discs every year, but healing can take time. If you’ve recently slipped...